The BEST 12 Foods to Get Those Abs
1. Almonds: They Build muscle, reduce craving and fight against obesity, heart disease, muscle loss, wrinkles, cancer, high and high blood pressure!
2. Beans and Legumes:Builds Musscle, helps burn fat and regulates digestion. Fights obesity, colon cancer, heart disease, and high blood pressure!
3. Spinach and leafy greens: Neutralize free radicals (molecules that make aging faster) and Fights against cancer, heart disease, stroke obesity and osteoporosis.
4. Dairy Products: Helps build strong bones, and fires up weight lose!
5.Oatmeal: Boosts energy, and reduces Cholesterol, helps maintain sugar levels and fights againsts obesity!
6.Eggs: helps Burn fat, and build muscle
7. Turkey and other lean meat: Builds Muscle and strenghens immune system
8. Peanut Butter: Build muscle and burns fat
9. Olive Oil: Lowers cholesterol, boots immune system
10. Whole Grain bread and Cereal: Prevents body form storing fat
11. Whey Powder: Builds Muscle and Burns Fat
12. Berries: Proects heart, enhances eye sight, improves baland and coordination and helps short-erm memory and prevents cramps!
From Women’s Health Magazine